73/100 Days of Seeds of Light

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Day 73/100 #100daysofseedsoflight ✨
{Thursday’s post}

This tweet from @dalailama: ✨
“Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.” -Dalai Lama