22/100 Days of Seeds of Light

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A coda to yesterday’s thoughts. ✨
Sorrow and despair, frustration and comparison, disappointment and loneliness - these emotions have tremendous gravitational pull. ✨
The practice of looking for light, the practice of paying attention to gratitude, the practice of noticing and honoring the good things in our lives is a counter weight, bringing us back toward joy. ✨
It’s not instantaneous. It is a practice, slow and steady. ✨
Just keep swimming. ✨