43/100 Days of Seeds of Light

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Day 43/100 #100daysofseedsoflight ✨
{Tuesday’s post}

I can’t say this enough (and thanks to a conversation with a friend I am reminded to say it today) - Feel all of the feelings. Feel the good ones AND the uncomfortable, sad, angry, mad ones. And feel the frustration jealousy and disappointment too. Feel them all. ✨
Hard feelings are part of a full rich life; they’re also messengers, telling us when we need to pay attention because something is important. ✨
This practice - looking for the light - is not intended to push down or out or away the hard feelings, it IS intended to round out the picture. ✨
So feel ALL of the feelings. Make space for them. Honor them. Pay attention to what they’re telling you. AND notice how much goodness there is in the world. ✨