51/100 Days of Seeds of Light

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Day 51/100 #100daysofseedsoflight ✨
I think this is worth repeating (and repeating and repeating) - this practice is not meant to banish sadness or frustration or jealousy or anger or any emotion from our lives. This practice IS meant to help us not get stuck there. ✨
#100daysofseedsoflight 
in sadness or frustration or jealousy or anger; to not be swallowed up by any those feelings; to be buoyant; maybe even to swim.